You don't need a diagnosis to come to therapy

Generalised anxiety, panic attacks, health anxiety, social anxiety, and specific phobias. Some of the most common reasons people come to therapy, and often highly responsive to evidence-based work.

Persistent low mood, loss of motivation, feelings of emptiness or hopelessness. Whether the difficulty has been recent or long-standing, depression often responds well when the therapy fits the person.

Single-incident trauma, complex trauma, adverse childhood experiences, and abuse. We use trauma-informed approaches and evidence-based therapies to help you process difficult memories safely and at your pace.

Work-related exhaustion, chronic stress, and the kind of overwhelm that doesn't lift on a weekend. Increasingly common, and something therapy can address both practically and at depth.

Recurring conflict, communication breakdown, or relationship patterns that keep showing up across different parts of your life. We work with individuals exploring these themes within their own therapy.

Bereavement, the end of a relationship, loss of identity, loss of health. Grief takes many forms, and there is no right or wrong way to experience it.

Career changes, relationship endings, becoming a parent, relocating, or retirement. Big transitions often surface deeper questions, and a thoughtful piece of work in those moments can shape what comes next.

Persistent self-criticism, imposter syndrome, people-pleasing, or difficulty asserting yourself. Often rooted in earlier experiences, and very often something that softens with the right therapeutic work.

Intrusive thoughts, compulsive behaviours, and the rituals that come with them. We use evidence-based approaches specifically designed for OCD, which have a strong track record of helping people achieve their goals.

Chronic poor sleep, racing thoughts at night, difficulty switching off. Often connected to underlying anxiety or stress, and something therapy can address directly.

Emotionally based school avoidance and the anxiety, low mood, or sense of overwhelm that often sits underneath. We work with both young people and parents to make sense of what's happening and what would help.

Support for adults and young people navigating life as a neurodivergent person, including living with ADHD, autism, or the emotional impact of late diagnosis or unrecognised differences. The work focuses on the experience of being neurodivergent in relation to both your strengths and what you may find challenging.