Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is a structured, evidence-based form of talking therapy that focuses on the relationship between thoughts, feelings and behaviours. The central idea is straightforward: the way we think about situations affects how we feel about them — and how we feel affects what we do.

CBT helps you identify patterns of thinking that are unhelpful or inaccurate, examine them more carefully, and gradually replace them with more balanced, realistic ways of understanding your experience. Over time, this shifts how you feel and behave — in ways that are lasting, not just temporary.

Unlike some other forms of therapy, CBT tends to be structured and goal-oriented. Sessions typically follow a clear thread, and there is often some work to do between sessions — though this is always agreed together and never forced.

CBT tends to work well for people who are looking for a structured, practical approach and are ready to engage actively with the work — including between sessions. It's particularly well-suited if:

• You want to understand and change specific patterns of thinking or behaviour
• You'd prefer a time-limited, structured approach with a clear arc
• You're dealing with anxiety, depression, OCD or a specific phobia
• You want practical tools you can use day-to-day, not just insight
• You're open to doing some reflection or exercises between sessions

If you're looking for something more open-ended and explorative — perhaps to understand deeper patterns going back to early experiences — a psychodynamic approach might suit you better. I'm happy to talk through which direction feels right on the free introductory call.